Before we start, let me solve your problem so you don't have to read this post. If you do these three things, read no further. And the best thing is that you already know what I'm about to tell you.
The quick and ideal solution for programmers or software developers to increase your energy and have better focus is to:
- Eat healthy foods
- Exercise
- Get enough sleep
That's it. Do these and you don't need to read the rest of this article.
Most people can't or won't do any of the three points because of "life," "work," "kids," "money," "my wife is crazy," "COVID", "politics," of any of the other common excuses.
But that's ok. Don't loose faith just yet.
You have other options to stay healthy. You can take supplements for energy and focus.
First, I'm happy to plug our natural energy supplement, Revv—which is one of the best ways for software programmers, developers, web designers, and entrepreneurs to improve your energy levels for when you need to be productive and focused. When you feel like you're running on empty, or when you feel like you need a boost, Revv healthy energy supplements will help to refuel you.
Energy drinks are harmful to your health.
Many programmers drink lots of energy drinks that contain a lot of sugar and caffeine. Too much sugar and caffeine is not good for your health—and over time it can wear you down and cause serious health issues.
Yes, energy drinks can give you energy in the short term, but in the long run they are not good for you. But most energy drinks are loaded with sugar and caffeine, which lead to a ton of health problems. Obesity, diabetes, cardiovascular issues and even cancer. They also cause dehydration, insomnia, anxiety and other bad outcomes. Not good.
Companies that make energy drinks say they can make you more alert and improve your physical and mental performance. This has led to the drinks becoming popular with software developers and programmers. Data shows that these drinks might help you focus for a short time, but it is not clear if they have any effect on focus or longevity.
What we do know is that these drinks are very dangerous because of all the caffeine and sugar they contain. And since they have lots of sugar, energy drinks can lead to weight gain and cause diabetes.
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Sugar will kill you.
Do you want a heart attack? Eat lots of sugar. When you eat too much sugar, the insulin in your body affects your arteries. They get inflamed and thicker and stiffer than normal. It makes it hard for your heat to pump blood. This stresses your heart and can lead to heart disease, heart failure, heart attacks, or strokes.
Do you want to gain weight? Eat sugar. It's the fastest way to pack on the pounds. Research shows that people who drink sugar-sweetened beverages tend to weigh more and be at higher risk for type 2 diabetes than those who don't. One study even found that people who increased their sugar intake gained about 1.7 pounds in less than two months.
Do you want diabetes? Eat sugar. Excess amounts of sugar causes inflammation in your fat cells, which makes them release chemicals that cause weight gain and high blood pressure. Diabetes can make you more likely to have heart problems. If you have diabetes, you're more likely to have heart disease or die of a stroke.
Too much caffeine will cause anxiety, insomnia, diarrhea, and psychological addiction.
Caffeine causes stress and anxiety—it will kill you. Caffeine can have significant negative side effects at high doses. Caffeine will give you a boost of energy. However, when taken in larger quantities—like many software developers do—these characteristics may become more apparent, causing anxiety and nervousness. This causes stress. And stress is linked to six leading causes of death: heart disease, cancer, lung problems, accidents, cirrhosis of the liver, and suicide.
Insomnia makes you crazy. Caffeine's effectiveness in helping you to stay awake is one of its most important features. On the other side, too much caffeine might make it difficult to get adequate restorative sleep. Higher caffeine consumption has been linked to a longer time it takes to go asleep, according to studies. It may also reduce the amount of time spent sleeping overall.
Diarrhea depletes your body. A cup of coffee might help you get your bowels going in the morning. Caffeine, on its own, appears to quicken peristalsis, the contractions that propel food through your digestive system. In some people, excessive caffeine consumption may result in explosive diarrhea. And even if it's not explosive, diarrhea is not fun.
Addiction is a disease. Despite all of caffeine's health advantages, it can become habit-forming. Caffeine works in the brain in the same way as cocaine and amphetamines do. But it does not produce conventional addiction in the same way as these drugs. However, caffeine may lead to psychological or physical dependence, especially at high dosages. For people who consume large amounts on a daily basis, going without caffeine for several hours might elicit psychological or physical dependency symptoms.
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What are the best energy supplements for software programmers?
To maintain your natural energy levels, you should eat a well-balanced diet, get enough sleep, and exercise. But, these things are not always possible.
You can turn to supplements for help. Here are supplements that can help software programmers to increase energy and focus.
- B-Complex Vitamins - B-complex vitamins are important for the body. They help break down carbohydrates to provide energy for the body, aid in the breakdown of fats and proteins which helps keep you healthy, and have a lot of other benefits too.
- Choline Bitartrate - Choline Bitartrate may lower blood pressure, protect the liver from damage due to alcohol, and it also helps with cholesterol. It can also help with mood swings and Alzheimer's disease. And it gives you energy.
- Cocoa - Cocoa helps you to feel better. It can make you not get sick, like cancer or diabetes. Cocoa is low in fat and sugar, but it has healthy chemicals that are good for your body.
- L-Taurine - L-Taurine is an amino acid that is made of protein. It helps your body with digestion, absorption of vitamins, support for healthy cholesterol levels, and it has a protective effect on your brain. It also helps with neurotransmitters which are the chemicals in your brain that send messages to other parts of the body.
- Periwinkle Herb - Periwinkle herb causes blood to flow better. This helps with vascular dementia, Alzheimer's, memory loss and hearing loss. Other periwinkle alkaloids are good for glaucoma too.
The Best Programmers Consume Wheatgrass—it will skyrocket your energy, too.
Due to its high chlorophyll content, wheatgrass is a natural energy source. It helps the body produce red blood cells, which transport oxygen throughout the body and tissues. It has excellent purifying abilities as well.
- Wheatgrass is full of the B vitamins. B-complex vitamins are essential for energy and immune system function. The B vitamins convert the food you eat (carbohydrates and fat) into the fuel you need for energy (glucose).
- The chlorophyll in wheatgrass juice has over 103 distinct vitamins and minerals that your body requires to be healthy. It includes vitamin A, B1, B2, B3, B5, B6, B8, and B12.
- Wheatgrass includes iron, magnesium, calcium, beta-carotene (source of orange color), and phosphorus.
- Wheatgrass contains all 9 essential amino acids as well as 13 of the 16 nonessential amino acids.
- Wheatgrass has more vitamin A than carrots, more vitamin C than oranges, and it has a greater nutritional value than up to two and a half pounds of fresh green vegetables.
- Wheatgrass has just 10 calories and nearly 1 gram of protein in each teaspoon.
Wheatgrass is a great source of nutrients for the body. You can get
Are you tired of feeling tired? Need a boost? Need to get focused?
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